{"title":"Hybrid Fitness Racing Guides","description":"\u003cp\u003e12 printable guides to hybrid fitness racing: running between stations, sled work, wall balls, and a full training plan. 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Print at home, or use it on a tablet (clickable contents and bookmarks work in GoodNotes, Notability and most PDF readers).\u003c\/p\u003e\u003cp\u003eInstant digital download. Nothing will be shipped.\u003c\/p\u003e","brand":"Twin Digital Designs","offers":[{"title":"Default Title","offer_id":67670046376049,"sku":"HFR-02","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/0456\/6641\/files\/HFR-02-01-cover.jpg?v=1791949525"},{"product_id":"how-to-use-the-skierg-technique-and-pacing-for-fitness-races","title":"How to Use the SkiErg: Technique and Pacing for Fitness Races","description":"\u003cp\u003e\u003cstrong\u003eHow to Use the SkiErg: Technique and Pacing for Fitness Races\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA printable how-to guide for teens and adults ages 13-65: beginners, rec and league players, coaches, parents, and gift buyers.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSetup and damper\u003c\/li\u003e\n\u003cli\u003eHip hinge and pull\u003c\/li\u003e\n\u003cli\u003eStroke rate\u003c\/li\u003e\n\u003cli\u003ePacing splits\u003c\/li\u003e\n\u003cli\u003eSkiErg workouts\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 34–42 page illustrated guide with real photos and diagrams, a printable toolkit (drill or scenario cards, checklists, trackers), a one-page cheat sheet, and a sources page.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e PDF in US Letter and A4. Print at home, or use it on a tablet (clickable contents and bookmarks work in GoodNotes, Notability and most PDF readers).\u003c\/p\u003e\u003cp\u003eInstant digital download. Nothing will be shipped.\u003c\/p\u003e","brand":"Twin Digital Designs","offers":[{"title":"Default Title","offer_id":67670046572657,"sku":"HFR-03","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/0456\/6641\/files\/HFR-03-01-cover.jpg?v=1791949683"},{"product_id":"how-to-push-a-heavy-sled-technique-for-hybrid-fitness-races","title":"How to Push a Heavy Sled: Technique for Hybrid Fitness Races","description":"\u003cp\u003e\u003cstrong\u003eHow to Push a Heavy Sled: Technique for Hybrid Fitness Races\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA printable how-to guide for teens and adults ages 13-65: beginners, rec and league players, coaches, parents, and gift buyers.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBody angle\u003c\/li\u003e\n\u003cli\u003eArm and hand position\u003c\/li\u003e\n\u003cli\u003eShort powerful steps\u003c\/li\u003e\n\u003cli\u003eTurnarounds\u003c\/li\u003e\n\u003cli\u003eSled strength workouts\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 34–42 page illustrated guide with real photos and diagrams, a printable toolkit (drill or scenario cards, checklists, trackers), a one-page cheat sheet, and a sources page.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e PDF in US Letter and A4. 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Nothing will be shipped.\u003c\/p\u003e","brand":"Twin Digital Designs","offers":[{"title":"Default Title","offer_id":67670046638193,"sku":"HFR-05","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/0456\/6641\/files\/HFR-05-01-cover.jpg?v=1791949684"},{"product_id":"burpee-broad-jumps-efficient-technique-to-save-energy","title":"Burpee Broad Jumps: Efficient Technique to Save Energy","description":"\u003cp\u003e\u003cstrong\u003eBurpee Broad Jumps: Efficient Technique to Save Energy\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA printable how-to guide for teens and adults ages 13-65: beginners, rec and league players, coaches, parents, and gift buyers.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMovement standard\u003c\/li\u003e\n\u003cli\u003eStep-back vs. jump-back\u003c\/li\u003e\n\u003cli\u003eJump distance\u003c\/li\u003e\n\u003cli\u003eRhythm and breathing\u003c\/li\u003e\n\u003cli\u003eBurpee workouts\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 34–42 page illustrated guide with real photos and diagrams, a printable toolkit (drill or scenario cards, checklists, trackers), a one-page cheat sheet, and a sources page.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e PDF in US Letter and A4. 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Print at home, or use it on a tablet (clickable contents and bookmarks work in GoodNotes, Notability and most PDF readers).\u003c\/p\u003e\u003cp\u003eInstant digital download. Nothing will be shipped.\u003c\/p\u003e","brand":"Twin Digital Designs","offers":[{"title":"Default Title","offer_id":67670046703729,"sku":"HFR-07","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/0456\/6641\/files\/HFR-07-01-cover.jpg?v=1791949686"},{"product_id":"farmers-carry-technique-grip-posture-and-speed","title":"Farmers Carry Technique: Grip, Posture, and Speed","description":"\u003cp\u003e\u003cstrong\u003eFarmers Carry Technique: Grip, Posture, and Speed\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA printable how-to guide for teens and adults ages 13-65: beginners, rec and league players, coaches, parents, and gift buyers.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePick-up mechanics\u003c\/li\u003e\n\u003cli\u003eGrip strength\u003c\/li\u003e\n\u003cli\u003ePosture and breathing\u003c\/li\u003e\n\u003cli\u003eFast walking technique\u003c\/li\u003e\n\u003cli\u003eGrip training\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 34–42 page illustrated guide with real photos and diagrams, a printable toolkit (drill or scenario cards, checklists, trackers), a one-page cheat sheet, and a sources page.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e PDF in US Letter and A4. 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Nothing will be shipped.\u003c\/p\u003e","brand":"Twin Digital Designs","offers":[{"title":"Default Title","offer_id":67670046736497,"sku":"HFR-08","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/0456\/6641\/files\/HFR-08-01-cover.jpg?v=1791949686"},{"product_id":"sandbag-lunges-technique-and-endurance-for-race-day","title":"Sandbag Lunges: Technique and Endurance for Race Day","description":"\u003cp\u003e\u003cstrong\u003eSandbag Lunges: Technique and Endurance for Race Day\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA printable how-to guide for teens and adults ages 13-65: beginners, rec and league players, coaches, parents, and gift buyers.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBag position\u003c\/li\u003e\n\u003cli\u003eLunge standard\u003c\/li\u003e\n\u003cli\u003eKnee and hip mechanics\u003c\/li\u003e\n\u003cli\u003ePacing long lunges\u003c\/li\u003e\n\u003cli\u003eLeg endurance workouts\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 34–42 page illustrated guide with real photos and diagrams, a printable toolkit (drill or scenario cards, checklists, trackers), a one-page cheat sheet, and a sources page.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e PDF in US Letter and A4. 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Nothing will be shipped.\u003c\/p\u003e","brand":"Twin Digital Designs","offers":[{"title":"Default Title","offer_id":67670047391857,"sku":"HFR-09","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/0456\/6641\/files\/HFR-09-01-cover.jpg?v=1791949763"},{"product_id":"how-to-do-wall-balls-technique-breathing-and-big-sets","title":"How to Do Wall Balls: Technique, Breathing, and Big Sets","description":"\u003cp\u003e\u003cstrong\u003eHow to Do Wall Balls: Technique, Breathing, and Big Sets\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA printable how-to guide for teens and adults ages 13-65: beginners, rec and league players, coaches, parents, and gift buyers.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSquat depth and catch\u003c\/li\u003e\n\u003cli\u003eThrow mechanics\u003c\/li\u003e\n\u003cli\u003eBreathing pattern\u003c\/li\u003e\n\u003cli\u003eBreaking up reps\u003c\/li\u003e\n\u003cli\u003eWall ball workouts\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 34–42 page illustrated guide with real photos and diagrams, a printable toolkit (drill or scenario cards, checklists, trackers), a one-page cheat sheet, and a sources page.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e PDF in US Letter and A4. 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Nothing will be shipped.\u003c\/p\u003e","brand":"Twin Digital Designs","offers":[{"title":"Default Title","offer_id":67670047424625,"sku":"HFR-10","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/0456\/6641\/files\/HFR-10-01-cover.jpg?v=1791949764"},{"product_id":"doubles-and-relay-fitness-racing-strategy-splits-and-teamwor","title":"Doubles and Relay Fitness Racing: Strategy, Splits, and Teamwork","description":"\u003cp\u003e\u003cstrong\u003eDoubles and Relay Fitness Racing: Strategy, Splits, and Teamwork\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA printable how-to guide for teens and adults ages 13-65: beginners, rec and league players, coaches, parents, and gift buyers.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDoubles vs. relay formats\u003c\/li\u003e\n\u003cli\u003eSplitting work\u003c\/li\u003e\n\u003cli\u003ePartner communication\u003c\/li\u003e\n\u003cli\u003eChoosing a partner\u003c\/li\u003e\n\u003cli\u003eTeam workouts\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 34–42 page illustrated guide with real photos and diagrams, a printable toolkit (drill or scenario cards, checklists, trackers), a one-page cheat sheet, and a sources page.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e PDF in US Letter and A4. 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Nothing will be shipped.\u003c\/p\u003e","brand":"Twin Digital Designs","offers":[{"title":"Default Title","offer_id":67670047457393,"sku":"HFR-11","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/0456\/6641\/files\/HFR-11-01-cover.jpg?v=1791949764"},{"product_id":"12-week-hybrid-fitness-race-training-plan-strength-meets-end","title":"12-Week Hybrid Fitness Race Training Plan: Strength Meets Endurance","description":"\u003cp\u003e\u003cstrong\u003e12-Week Hybrid Fitness Race Training Plan: Strength Meets Endurance\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA printable how-to guide for teens and adults ages 13-65: beginners, rec and league players, coaches, parents, and gift buyers.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAssessing your fitness\u003c\/li\u003e\n\u003cli\u003eWeekly training structure\u003c\/li\u003e\n\u003cli\u003eStrength and running balance\u003c\/li\u003e\n\u003cli\u003eRecovery and nutrition\u003c\/li\u003e\n\u003cli\u003eTaper and race week\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e a 34–42 page illustrated guide with real photos and diagrams, a printable toolkit (drill or scenario cards, checklists, trackers), a one-page cheat sheet, and a sources page.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e PDF in US Letter and A4. 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