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Speed Workouts for Runners: Intervals, Tempos, and Fartleks

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What's inside

Speed Workouts for Runners: Intervals, Tempos, and Fartleks

A printable how-to guide for teens and adults ages 13-65: beginners, rec and league players, coaches, parents, and gift buyers.

Inside:

  • Why speedwork matters
  • Intervals
  • Tempo runs
  • Fartleks
  • Track etiquette

What you get: a 34–42 page illustrated guide with real photos and diagrams, a printable toolkit (drill or scenario cards, checklists, trackers), a one-page cheat sheet, and a sources page.

Format: PDF in US Letter and A4. Print at home, or use it on a tablet (clickable contents and bookmarks work in GoodNotes, Notability and most PDF readers).

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