{"product_id":"whole-grains-and-beans-cooking-guide-recipes","title":"Cooking With Whole Grains and Beans: Easy Methods and Recipes","description":"\u003cp\u003e\u003cstrong\u003eCooking With Whole Grains and Beans: Easy Methods and Recipes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis whole grains and beans guide shows busy adults and families how to cook brown rice, quinoa, farro, beans and lentils with simple, reliable methods. You will learn to stock a starter pantry, cook beans safely, and turn one prep session into a week of easy bowls, soups and salads.\u003c\/p\u003e\n\u003ch2\u003eWhat's inside this whole grains and beans\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGetting to Know Whole Grains and Beans:\u003c\/strong\u003e Whole grains and beans are two of the most affordable, versatile whole foods in any store. Learn what makes a grain whole, which beans and lentils to start with, and how to stock a simple pantry.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCooking Whole Grains Without the Guesswork:\u003c\/strong\u003e Whole grains are easy once you know two basic methods. Learn the absorption and pasta methods, how to add flavor, and how to cook once for several meals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeans and Lentils, Canned and Dried:\u003c\/strong\u003e Canned beans are a fast, inexpensive shortcut, and dried beans are even cheaper and easy once you know how. Learn both, cook them safely, and make beans gentler on the stomach.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy Everyday Recipes:\u003c\/strong\u003e With cooked grains and beans in the refrigerator, simple meals come together in minutes. Use these flexible recipe patterns for breakfast, lunch, dinner and snacks.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBatch Cooking, Budget and Family Habits:\u003c\/strong\u003e A little planning turns whole grains and beans into an everyday habit. Batch cook safely, stretch your grocery budget, and win over the whole household one familiar dish at a time.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003ePrintable toolkit\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eGrain Cooking Log\u003c\/li\u003e\n\u003cli\u003eBean Prep Planner\u003c\/li\u003e\n\u003cli\u003eWeekly Grain and Bean Plan\u003c\/li\u003e\n\u003cli\u003eWhole Grains and Beans Habit Tracker\u003c\/li\u003e\n\u003cli\u003eOne-page cheat sheet\u003c\/li\u003e\n\u003cli\u003eGlossary\u003c\/li\u003e\n\u003cli\u003eChapter checklists\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho it's for\u003c\/h2\u003e\u003cp\u003eBusy adults and families who want to cook more whole grains, beans and lentils at home without complicated recipes, and the people who want to give them a thoughtful, practical gift.\u003c\/p\u003e\n\u003ch2\u003eFormat\u003c\/h2\u003e\u003cp\u003e43-page PDF in US Letter and A4. Print at home, or use it on a tablet: the clickable contents and bookmarks work in GoodNotes, Notability and most PDF readers.\u003c\/p\u003e\n\u003cp\u003eInstant digital download. Nothing will be shipped.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis guide provides general nutrition and cooking education for healthy adults. It is not medical advice, a diet plan, or a substitute for care from a qualified health professional, and it makes no claims to prevent, treat or cure any disease or to produce weight loss. If you have celiac disease or another medical condition, a food allergy or intolerance, a digestive condition, are pregnant or breastfeeding, are planning meals for a child with special needs, or have a history of disordered eating, talk with your doctor or a registered dietitian before changing how you eat. Always cook dried beans until fully soft and follow package and appliance directions. Food safety information is summarized from USDA and FoodSafety.gov guidance; always follow current official guidance.\u003c\/em\u003e\u003c\/p\u003e","brand":"Twin Digital Designs","offers":[{"title":"Default Title","offer_id":67786049585265,"sku":"CLN-07","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/0456\/6641\/files\/CLN-07-01-cover.jpg?v=1792634706","url":"https:\/\/twindigitaldesigns.com\/products\/whole-grains-and-beans-cooking-guide-recipes","provider":"Twin Digital Designs","version":"1.0","type":"link"}